2023-1-03 Meditation for the Restless Brain – Audrey (MP3)

Step Eleven tells us to improve through prayer and meditation our conscious contact with Higher Power. What about those of us who find traditional meditation practices do not work for their restless minds? This workshop will cover several alternative ways of meditating and connecting with your Higher Power with a focus on mitigating or eliminating the need for ?stillness?. This will include physical movement, fiber art, doodling, mandala coloring, guided meditation, and hacks for those who are almost there but want to deepen their practice. Audrey P. leads this workshop. ***Special Copyright Notice*** As with all COSA products, audio recordings of convention speakers and workshops are under copyright owned by the ISO of COSA, Inc. Therefore, please do not duplicate or forward the recordings for use by others.