Online Meetings

Friday Step TGIF (Thank God It’s Friday) Meeting (ONL-12)

Thank God It's Friday!
2:00 pm Eastern, CAN, Trinidad/Tobago / 1:00 pm Central / 12:00 noon US Mountain / 11:00 am Pacific / 6:00 pm Greenwich / Reykjavik, Iceland / 7:00 pm London, UK / 8:00 pm Paris – Vienna - Switzerland / 9:00 pm Helsinki, Finland / 6:00 am NZ (next day/Saturday)

Friday “Let’s Talk About Sex” Meeting (ONL-40)

This is a special meeting format where the focus each week is on topic related to our sexuality.
9:00 pm Eastern / 8:00 pm Central / 7:00 pm Mountain / 6:00 pm Pacific / 2:00 am GMT / 1:00 pm Sydney, Australia NSW (next day/Saturday)

Saturday LA COSA (ONL-21 & CA-35)

Meeting Focus: Using COSA's Twelve Steps and Tools to heal and recover.
12:00 pm Eastern, CAN, Trinidad/Tobago / 11:00 am Central / 10:00 am US Mountain / 9:00 am Pacific

Saturday “HEALTHY INTIMATE RELATIONSHIPS” (ONL-19 & CA-29)

HIR (or Healthy Intimate Relationships) is a style of blended meeting in which both COSAs and sex addicts are welcome to participate fully, with or without partners.
10:30 pm Eastern / 9:30 pm Central / 8:30 pm Mountain / 7:30 pm Pacific / 12:30 pm Sydney, Australia (next day/Sunday) / 2:30 pm NZ (next day/Sunday)

Sunday Serenity Topic Meeting (ONL-06)

Join us to start your new week with shares of ESH (experience strength hope) on recovery-focused topics.
7:30 pm Eastern US, CAN, Trinidad, Tobago / 6:30 pm Central / 5:30 pm Mountain / 4:30 pm Pacific / 12:30 am UK (Monday) / 9:30 am Sydney, Australia (next day/Monday) / 11:30 am NZ (next day/Monday)

Farnham COSA Meeting (ONL-30 & INT-30)

United Kingdom social distancing response group
6:00 am Eastern US, CAN, Trinidad, Tobago / 5:00 am Central / 4:00 am Mountain / 3:00 am Pacific / 11:00 am UK / 8:00 pm Sydney, Australia / 10:00 pm NZ

Monday ‘Finding Life in BALANCE’ (ONL-09 & FL-11)

Topics come from the “Balance” bi-monthly ISO COSA newsletter, which is full of insightful shares, articles and recovery tips that have been submitted by COSA members for over 25 years.
7:00 pm Eastern US, CAN, Trinidad, Tobago / 6:00 pm Central / 5:00 pm Mountain / 4:00 pm Pacific / 12:00 am UK (Tuesday) / 9:00 am Sydney, Australia (next day/Tuesday) / 11:00 am NZ (next day/Tuesday)

Richmond COSA (ONL-33 & INT-26)

United Kingdom social distancing response group
3:00 pm Eastern, CAN, Trinidad/Tobago / 2:00 pm Central / 1:00 pm Mountain / 12:00 noon Pacific / 7:00 pm Greenwich / Reykjavik, Iceland / 8:00 pm London, UK / 10:00 pm Helsinki, Finland / 7:00 am NZ (Next day/Wednesday)

Monday ‘ZOOM ANOREXIA-AVOIDANCE Meeting’ (ONL-13)

This meeting is open to those who have been affected by compulsive sexual behaviour, focusing on the pain, anger, shame, and experiences of COSAs dealing with another’s sexual anorexia or the compulsive avoidance of sexual intimacy.
9:00 pm Eastern / 8:00 pm Central / 7:00 pm Mountain / 6:00 pm Pacific / 1:00 am GMT (next day/Tuesday)

Monday Night South Bay COSA (ONL-17 & CA-29)

Monday Night South Bay COSA
10:30 pm Eastern / 9:30 pm Central / 8:30 pm Mountain / 7:30 pm Pacific / 12:30 pm Sydney, Australia (next day/Tuesday) / 2:30 pm NZ (next day/Tuesday)

Tuesday’s ‘Living the Literature’ (ONL-07)

Topics come from the COSA literature. (Each week’s topic will be presented during the meeting. No purchase is necessary.)
2:00 pm Eastern, CAN, Trinidad/Tobago / 1:00 pm Central / 12:00 noon US Mountain / 11:00 am Pacific / 6:00 pm Greenwich / Reykjavik, Iceland / 7:00 pm London, UK / 8:00 pm Paris – Vienna - Switzerland / 9:00 pm Helsinki, Finland / 6:00 am NZ (next day/Wednesday)

Syracuse COSA (ONL-23 & NY-01)

Syracuse social distancing response group
5:30 pm Eastern US, CAN, Trinidad/Tobago / 4:30 pm Central / 3:30 pm Mountain / 3:30 pm Pacific / 10:30 pm UK

Tuesday STEP STUDY (ONL-27)

(CLOSED to new members)
7:00 pm Eastern, 6:00 pm Central, 5:00 pm Mountain, 4:00 pm Pacific, 11:00 pm GMT, 10:00 am Sydney, Australia (next day/Wednesday)

COSA Woking Group (ONL-29 & INT-05)

United Kingdom social distancing response group
3:00 pm Eastern, CAN, Trinidad/Tobago / 2:00 pm Central / 1:00 pm Mountain / 12:00 noon Pacific / 7:00 pm Greenwich / Reykjavik, Iceland / 8:00 pm London, UK / 10:00 pm Helsinki, Finland / 7:00 am NZ (Next day/Wednesday)

Tuesday “HEALTHY INTIMATE RELATIONSHIPS” (ONL-14)

HIR (or Healthy Intimate Relationships) is a style of blended meeting in which both COSAs and sex addicts are welcome to participate fully, with or without partners.
8:30 pm Eastern US, CAN, Trinidad/Tobago / 7:30 pm Central / 6:30 pm Mountain / 5:30 pm Pacific / 1:30 am UK (Wednesday) / 10:30 am Sydney, Australia (next day/Wednesday) / 10:30 am NZ (next day/Wednesday)

Wednesday UK Zoom (ONL-32)

United Kingdom social distancing response group
4:00 am Eastern, CAN, Trinidad/Tobago / 3:00 am Central / 2:00 am Mountain / 1:00 am Pacific / 8:00 am Greenwich / Reykjavik, Iceland / 9:00 am London, UK / 11:00 am Helsinki, Finland / 8:00 pm NZ

Stepping Into Recovery (ONL-38)

(CLOSED to newcomers)
1:30 pm Eastern US, CAN, Trinidad/Tobago / 12:30 pm Central / 11:30 am Mountain / 10:30 am Pacific / 6:30 pm UK

Wednesday Noon Pacific Meeting (ONL-18 & CA-46)

Wednesday Noon Pacific Meeting
3:00 pm Eastern, CAN, Trinidad/Tobago / 2:00 pm Central / 1:00 Mountain / 12:00 noon Pacific / 7:00 pm Greenwich / Reykjavik, Iceland / 8:00 pm London, UK / 10:00 pm Helsinki, Finland / 7:00 am NZ (next day/Thursday)

Common Solution (ONL-34)

*This meeting meets via ZOOM.

Women Only
7:30 pm Eastern, 6:30 pm Central, 5:30 pm Mountain, 4:30 pm Pacific, 11:30 pm GMT, 10:30 am Sydney, Australia (next day/Thursday)

Wednesday Zoom Sponsor Check In (ONL-11)

This meeting format provides an opportunity for COSAs who need a sponsor and COSAs who are willing to sponsor to meet.
7:30 pm Eastern US, CAN, Trinidad/Tobago / 6:30 pm Central / 5:30 pm Mountain / 4:30 pm Pacific / 12:30 am UK (Thursday) / 9:30 am Sydney, Australia (next day/Thursday) / 11:30 am NZ (next day/Thursday)

Let’s Talk About Sex (ONL-37)

United Kingdom social distancing response group
3:00 pm Eastern, CAN, Trinidad/Tobago / 2:00 pm Central / 1:00 pm Mountain / 12:00 pm Pacific / 7:00 pm Greenwich / Reykjavik, Iceland / 8:00 pm London, UK / 10:00 pm Helsinki, Finland

Wednesday ‘Warriors’ (ONL-10)

Topic meeting.
8:30 pm Eastern US, CAN, Trinidad/Tobago / 7:30 pm Central / 6:30 pm Mountain / 5:30 pm Pacific / 1:30 am UK (Thursday) / 10:30 am Sydney, Australia (next day/Thursday) / 10:30 am NZ (next day/Thursday)

Thursday’s ‘Safe Haven’ Topic Meeting (ONL-08)

Safe haven.
3:00 pm Eastern US, CAN, Trinidad/Tobago / 2:00 pm Central / 1:00 pm Mountain / 12:00 noon Pacific / 8:00 pm London, UK / 9:00 pm Paris & Vienna / 10:00 pm Helsinki / 5:00 am Sydney, Australia (next day/Friday) / 7:00 am NZ (next day/Friday)

Thursday Richmond COSA (ONL-31 & INT-31)

United Kingdom social distancing response group
2:45 pm Eastern, CAN, Trinidad/Tobago / 1:45 pm Central / 12:45 noon Mountain / 11:45 am Pacific / 6:45 pm Greenwich / Reykjavik, Iceland / 7:45 pm London, UK / 9:45 pm Helsinki, Finland / 6:45 am NZ (next day/Friday)