2016-12 Moving Through Triggers – Amber C. (MP3)
Many of us experience triggers, times when our feelings can overwhelm us. We may feel like we are reliving a traumatic experience or our behavior may get noticeably out of control. What can we do to help ourselves in these situations? Participants will hear the experience, strength, and hope of a fellow COSA member, learn about COSA tools that can be effective in navigating through these uncomfortable experiences, and then have a chance to share their own experiences with triggers.
Presenter: Amber C.