2016-12 Moving Through Triggers – Amber C. (MP3)


Many of us experience triggers, times when our feelings can overwhelm us. We may feel like we are reliving a traumatic experience or our behavior may get noticeably out of control. What can we do to help ourselves in these situations? Participants will hear the experience, strength, and hope of a fellow COSA member, learn about COSA tools that can be effective in navigating through these uncomfortable experiences, and then have a chance to share their own experiences with triggers.

Presenter: Amber C.

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